American Heart Association

Cutting through the saturated fat – meats, butter and tropical oils still need limits

By AMERICAN HEART ASSOCIATION NEWS

Saturated fats found in butter, fatty meats and tropical oils raise LDL, or “bad” cholesterol, which contributes to heart disease, and they should be replaced with healthier options.

It seems a simple statement. But reaction to it – and the American Heart Association advisory issued last […]

Bringing the heat: Hot and spicy jambalaya satisfies

By AMERICAN HEART ASSOCIATION NEWS

As the weather heats up, so can your palate with a steaming bowl of Southern comfort food.

Spicy and as sultry as a Southern day, any jambalaya is packed with flavor. But sometimes they are also filled with saturated fat, salt and too many calories.

Jambalaya doesn’t […]

After dropping 250 pounds, musician to host cooking show

By AMERICAN HEART ASSOCIATION NEWS

Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day.

You’d never guess that just seven years ago he hated exercise and was more than twice the size he is today.

Papa Joe, now in his 40s, struggled with his weight since he […]

Saturated fats: Why all the hubbub over coconuts?

By AMERICAN HEART ASSOCIATION NEWS

Coconut oil, with its sweet smell of the tropics and its purported claims to cure what ails you, is everywhere. People are using it in their shampoos, skin creams, and even in their smoothies and coffee.

Chatter spiked even more recently, after a new science advisory […]

Breastfeeding could help a mother’s heart – in more ways than you think

By AMERICAN HEART ASSOCIATION NEWS

Researchers and doctors have long touted the short- and long-term health benefits of breastfeeding, but research published Wednesday shows it also may reduce a woman’s risk of having a heart attack or stroke later in life.

An analysis of data from 289,573 women in China found […]

Texas father changes culinary traditions for his daughter’s heart health

By AMERICAN HEART ASSOCIATION NEWS

Lea en español

Giving up pancetta and canned vegetables was bad enough. It was harder to cut out garlic salt. Mike Brusa worried his Italian dishes would lose their signature flavor, but he had promised his daughter he’d cook healthier to help her get well.

“This condition […]

Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks

By AMERICAN HEART ASSOCIATION NEWS

Replacing saturated fat with healthier fat in the diet lowers cardiovascular disease risk as much as cholesterol-lowering statin drugs, according to an American Heart Association advisory issued Thursday.

“This important paper reaffirms the scientific evidence that saturated fat raises LDL cholesterol, a leading cause of atherosclerosis,” […]

FDA pushes back nutrition label compliance deadline

By AMERICAN HEART ASSOCIATION NEWS

New requirements for the nutrition facts label that appears on packaged foods and drinks was delayed Tuesday, allowing food companies more time to implement the changes.

The labels were redesigned to make it easier for consumers to see how many calories and added sugars are in […]

Kids’ heart health focus of new research

By AMERICAN HEART ASSOCIATION NEWS

Four new research projects focused on children’s heart health were announced Thursday by the American Heart Association.

Experts say that helping children maintain ideal cardiovascular health is more effective than taking a wait-and-see approach and treating disease in adulthood. The aim of the AHA’s Strategically Focused […]

Food policies work, modeling study reports

By AMERICAN HEART ASSOCIATION NEWS

Hundreds of thousands of cardiovascular disease deaths could be prevented annually by food policies and mass media campaigns to change dietary habits, according to a new study released Tuesday.

Using a modeling approach, researchers estimated that a national subsidy to reduce the cost of fruits and […]