Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath on walks he took everyday, he finally told his […]
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American Heart AssociationJuly 25th, 2016 at 7:00am
What’s good for the body is also good for the brain. Be healthy in heart and mind with these 7...
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American Heart AssociationJuly 24th, 2016 at 12:15pm
When you work out, are you doing too much or not enough? Your target heart rate helps you hit the...