American Heart Association

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

AHA experts reiterate importance of limiting saturated fats

Some studies say the saturated fats found in butter, fatty meats and other animal products have no effect on whether you get heart disease. Other studies say the science undeniably proves a connection between the two.

So, which should you believe? Nutrition experts with the American Heart Association say the […]