If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors during the Fall and Winter presents some chilly challenges […]
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American Heart AssociationJuly 24th, 2016 at 12:15pm
When you work out, are you doing too much or not enough? Your target heart rate helps you hit the...
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American Heart AssociationJuly 23rd, 2016 at 12:19pm
Blueberries are said to have “superpowers” that may cut heart attack risk in women. Grab a handful and celebrate with...