American Heart Association

Internet, mobile devices can help make healthy lifestyle changes

By AMERICAN HEART ASSOCIATION NEWS

People are more likely to adopt heart-healthy behaviors when guided by the Internet, their cellphones or other devices, according to 23 years of research reviewed in Journal of the American Heart Association.

“Both Internet-based and mobile-based programs can help people become more physically active, eat better […]

National Physical Activity Plan aims to get Americans moving again

By AMERICAN HEART ASSOCIATION NEWS

WASHINGTON, D.C. — A coalition of health groups known as the National Physical Activity Plan Alliance on Wednesday released a roadmap of actions to support and encourage regular physical activity among all Americans.

“A century ago it was infectious diseases that were killing us,” said Tennessee […]

Sleeping too little — or too much — associated with some chronic diseases

Too much or too little sleep is linked to chronic disease in adults age 45 and older, according to a new study conducted by the Centers for Disease Control and Prevention.

Published in the October issue of the journal Sleep, the study reported that people who sleep six hours or […]

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