American Heart Association

National Physical Activity Plan aims to get Americans moving again

By AMERICAN HEART ASSOCIATION NEWS

WASHINGTON, D.C. — A coalition of health groups known as the National Physical Activity Plan Alliance on Wednesday released a roadmap of actions to support and encourage regular physical activity among all Americans.

“A century ago it was infectious diseases that were killing us,” said Tennessee […]

Sleeping too little — or too much — associated with some chronic diseases

Too much or too little sleep is linked to chronic disease in adults age 45 and older, according to a new study conducted by the Centers for Disease Control and Prevention.

Published in the October issue of the journal Sleep, the study reported that people who sleep six hours or […]