American Heart Association

Texas father changes culinary traditions for his daughter’s heart health

By AMERICAN HEART ASSOCIATION NEWS

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Giving up pancetta and canned vegetables was bad enough. It was harder to cut out garlic salt. Mike Brusa worried his Italian dishes would lose their signature flavor, but he had promised his daughter he’d cook healthier to help her get well.

“This condition […]

Overcoming family history of high blood pressure with diet, exercise and medication

By AMERICAN HEART ASSOCIATION NEWS

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Sandra Ortiz’s father suffered from high blood pressure and Type 2 diabetes and when he died she witnessed the devastating toll. She wanted desperately to avoid the same fate.

With a strong family history of high blood pressure, Ortiz knew she was at a […]

Making healthy changes become lifelong habits

By AMERICAN HEART ASSOCIATION NEWS

The threat of going on insulin to control her Type 2 diabetes was what finally pushed Amy Magan to make the drastic diet changes that have allowed her to take control of her health.

But it was the community of the American Heart Association’s Go Red […]

Indigenous South American group has the world’s healthiest arteries

By AMERICAN HEART ASSOCIATION NEWS

In the Bolivian Amazon, there’s a group with the healthiest arteries of all populations ever studied.

Among the Tsimane (pronounced chee-mah-nay) people – a remote society of foragers and horticulturalists – hardening of the arteries is five times less common than in the United States, researchers […]

Unhealthy diets linked to more than 400,000 cardiovascular deaths

By AMERICAN HEART ASSOCIATION NEWS

PORTLAND, Oregon — Diets filled with too much salt and not enough vegetables, fruits and whole grains contributed to 400,000 deaths in 2015 from heart and blood vessel diseases, according to an analysis presented Thursday.

Researchers investigating how diet impacts cardiovascular disease found that unhealthy choices […]

Eating out may be too much of a temptation for dieters

By AMERICAN HEART ASSOCIATION NEWS

PORTLAND, Oregon — Trying to shed a few pounds or just maintain your weight? Then you may need to cut down on eating out.

According to a study presented Tuesday at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation […]

Food, family and the health scare that changed it all

By AMERICAN HEART ASSOCIATION NEWS

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The Arias family gatherings are about food.

The tamales, roast pork, rice, beans and other foods served at birthday celebrations, Mother’s Day and weddings are the dishes Javier Arias and his seven siblings grew up eating in rural northern Mexico. Decades after moving to the […]

Adopting heart-healthy habits could save billions in Medicare costs

By AMERICAN HEART ASSOCIATION NEWS

More than $41 billion in Medicare costs could be saved each year if beneficiaries achieved five to seven of the healthy habits that reduce heart disease, according to new research.

The American Heart Association’s Life’s Simple 7 is a composite measure of seven modifiable heart-healthy factors: […]

When you eat and how frequently may benefit heart health

By AMERICAN HEART ASSOCIATION NEWS

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What times someone eats during the day and how frequently may play a role in having a healthy weight and heart.

According to an American Heart Association scientific statement published Wednesday, eating breakfast, avoiding late-night eating and mindful meal-planning are associated with a lower […]

Motivation and inspiration through Go Red Get Fit

By AMERICAN HEART ASSOCIATION NEWS

Joyce Moore lost her dad to heart disease and vowed to spare her daughters from the pain she experienced. But it wasn’t until she decided to get healthy for herself, rather than others, that she was able to make significant change.

Moore, who lives in Jessup, […]