The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart AssociationAugust 27th, 2016 at 3:47pm
Summer weekends are the perfect time to visit a local farmers market for healthy, seasonal fruit and veggies! Where is...