American Heart Association

Motivation and inspiration through Go Red Get Fit

By AMERICAN HEART ASSOCIATION NEWS

Joyce Moore lost her dad to heart disease and vowed to spare her daughters from the pain she experienced. But it wasn’t until she decided to get healthy for herself, rather than others, that she was able to make significant change.

Moore, who lives in Jessup, […]

Getting the right amounts of sleep and regular exercise lower stroke risk

By AMERICAN HEART ASSOCIATION NEWS

Getting seven to eight hours of sleep a night and exercising 30 to 60 minutes, three to six times a week, are healthy behaviors that can greatly reduce adults’ stroke risk, according to research presented at the American Stroke Association’s International Stroke Conference 2016.

Researchers used […]