If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationMarch 23rd, 2017 at 12:00pm
The food industry adds ingredients like sodium into some processed and restaurant foods, making it impossible to know how much...
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