American Heart Association

Most smartphone healthy diet applications fall short

By AMERICAN HEART ASSOCIATION NEWS

NEW ORLEANS — Most smartphone applications claiming to improve consumers’ diet, nutrition or eating habits are not compliant with evidence-based scientific guidelines, according to a preliminary study.

Researchers studied whether 32 health and fitness applications featured on Google Play and the iTunes application store adhered to […]

A passion to educate about healthy eating

By AMERICAN HEART ASSOCIATION NEWS

Dr. Robin Williams raised her two sons to be healthy eaters in a household where the daily mantra was “no fast food,” “no soda,” and “not too much sugar, salt or fat.”

So when her eldest son Austin turned 16, learned to drive, and came home […]

Texas chef’s culinary mission comes from the heart

By AMERICAN HEART ASSOCIATION NEWS

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If anyone knows healthy food has a reputation for being bland, it’s Amanda DeJesus. After having a heart transplant at age 15, she had to radically change the way she ate to stave off heart disease. She made it her mission to make […]

New program helps Americans add more color to their plates

By AMERICAN HEART ASSOCIATION NEWS

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Coloring the plate every day with one more cup of fruits and vegetables is the rallying cry of +color, a new American Heart Association initiative to encourage Americans to eat healthier.

To kick off the initiative, NBC’s Today show meteorologist Dylan Dreyer helped the organization […]

The secret to creating healthy eating habits: Make it a family affair

By AMERICAN HEART ASSOCIATION NEWS

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Make it fun, make it fun, make it fun.

That’s how dietitian Candace Johnson recommends parents get their children to exercise and eat their peas and carrots. But doing those things as a family is the key, she said.

Johnson uses a family-centered approach at […]

September 16th, 2016|Categories: Blog, Healthy Living, Nutrition|Tags: , , |2 Comments

As Americans are eating better overall, disparities persist

By AMERICAN HEART ASSOCIATION NEWS

Americans have cut back on sugary drinks and are eating more whole grains, fish and nuts, a new study finds. But as Americans overall are eating better, improvements have been much more modest among minorities and the poor.

The study, published Tuesday in the Journal of […]

Eating more fruits, veggies in youth linked to healthy heart decades later

By AMERICAN HEART ASSOCIATION NEWS

Eating more fruits and vegetables as a young adult may keep your arteries free of heart disease 20 years later, according to research in the American Heart Association journal Circulation.

Researchers found that eating more fruits and vegetables as young adults was associated with less calcified […]

Making better snack choices

Snack foods are often categorized as junk food. However they don’t have to be. To keep a snack healthy, be sure to review its nutrition facts. If those are woeful, there is always a healthful alternative that can easily be substituted. The key is to replicate shapes and textures, […]

STORIES FROM THE HEART: Thanks to CPR, fireman-husband saves life of his cardiac-nurse-wife

Tawnya Reynolds was training for her first marathon, so she wanted to go for a run.

Her husband, Billy, convinced her to stay home and do CrossFit with him.

It likely saved her life.
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As they worked out in the yard of their home, with their daughters Carlie and Paige riding their […]

STORIES FROM THE HEART: ‘Broken heart syndrome’ is real, as this librarian learned the hard way

The chest pains began during a board meeting for the public library Cheryl Lawson oversaw.

Indigestion, she thought. She walked around a bit, trying to ignore it, until a reminder came in the form of a slamming pain that shot up her chest and into her neck.

Cheryl stayed in the […]

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