Two sisters are talking on the phone, as they do at least once a day. They’re laughing about a new TV comedy when one drops the phone and falls to the ground. She tries to explain what’s happening, but her words are slurred.
The statistics are alarming. More than a quarter of U.S. preschool children ages 2-5 are overweight or obese. Many of these children spend most of their day in child care settings. We believe that reaching kids in these environments and teaching them how to make healthy decisions can help […]
First-grade teachers at Richard R. Green Central Park School in Minneapolis were excited to receive an American Heart Association Teaching Garden to learn about healthy foods by planting their own garden.
They were planning to teach the kids in January about the growing cycle, giving them a good foundation before planting […]
Traveling can be stressful, no matter whether it’s for work or pleasure. Between making sure you get there and get back, making time for to exercise might be down on the to-do list. But it doesn’t have to be, nor should it be.
When traveling by car, you’ve already spent a lot of time planning your trip. We all want to make good time, but it’s also important to schedule several breaks into your itinerary, especially if you have children.
Pack a cooler full of healthy snacks, and even complete meals. Chopped veggies, […]
Lazy days of summer? Not so fast. The three-month period between Memorial Day and Labor Day can be one of the busiest – and most stressful – times of the year. With the kids home from school, vacations on the horizon, and an increased social calendar, summer can take […]
Here’s another reason for men to believe the old saying about breakfast being the most important meal of the day: New research shows that men who skip breakfast may be more likely to have a heart attack or die from coronary heart disease than men who don’t.