Snack foods are often categorized as junk food. However they don’t have to be. To keep a snack healthy, be sure to review its nutrition facts. If those are woeful, there is always a healthful alternative that can easily be substituted. The key is to replicate shapes and textures, […]
Nearly 75 percent of commercial pre-packaged meals and savory snacks for toddlers are high in sodium, according to a new study.
Some toddler meals had as much as 630 mg of sodium per serving — about 40 percent of the 1,500 mg daily limit the American Heart Association […]
Much of the country has been experiencing some extreme heat. This makes summer nutrition and hydration all that more important. With kids having more daylight to play outside, it is vital to keep them energized with healthy snacks and drinks.
Even some professional baseball stadiums will let you bring in […]