Has your workout become routine and boring? Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s look at a few options.
There’s been a nationwide outbreak of flu in the past few weeks. Our family has been spared as we all got our flu shots in October, but we have been hit by the dreaded common cold! Several members of our family came down with it over the holidays and […]
Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath on walks he took everyday, he finally told his […]