If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationAugust 27th, 2016 at 3:47pm
Summer weekends are the perfect time to visit a local farmers market for healthy, seasonal fruit and veggies! Where is...