American Heart Association

A few minutes of activity may cut blood pressure for people with Type 2 diabetes


Just a few minutes of light activity for people who sit most of the day – a short stroll or some squats at your desk every thirty minutes – can lower blood pressure for people with Type 2 diabetes, according to research presented at the […]

SimpleScience@Heart: Playing college football linked with high blood pressure risk

College football players may need to play more defense – against high blood pressure.

A small study in the American Heart Association journal Circulation found that more than half of the first-year football players at a university developed elevated blood pressure by season’s end.

Researchers noted that the link doesn’t mean […]

SimpleScience@Heart: A cup of beetroot juice a day may help lower blood pressure

You’ve heard the adage: An apple a day keeps the doctor away. Well, the same may one day be said about beetroot juice.

In a preliminary study, people with high blood pressure who drank a cup of beetroot juice each day had a 10 mm Hg decrease in blood pressure […]