If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationApril 25th, 2017 at 8:00am
ICYMI The important thing about physical activity is that you do some. Depending on your current state of health, the...