American Heart Association

Pedometer step count better than physical activity self-reports for predicting weight loss

Using a pedometer to count steps is an easy and accessible way to accurately measure physical activity and may be a better predictor of weight loss than self-reported physical activity, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Researchers compared the associations between self-reported physical […]

March 4th, 2015|Categories: Blog|Tags: , , , |0 Comments

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]