American Heart Association

‘Going nuts’ may help heart health

“Going nuts” might actually be heart-healthy, according to the latest study to examine the association of nut and peanut consumption with mortality.

Researchers at Vanderbilt University and the Shanghai Cancer Institute examined nut and peanut intake and mortality in three separate groups over an average of six years and found […]

March 6th, 2015|Categories: Blog|Tags: , , , |0 Comments

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]