American Heart Association

Diet rich in omega-3s lowers blood pressure in young, healthy adults

By AMERICAN HEART ASSOCIATION NEWS

NEW ORLEANS — Eating a diet rich in omega-3 fatty acids may help prevent high blood pressure in healthy young adults, new research suggests.

Omega-3 fatty acids are essential fats, mostly found in fish and some types of plant oils. Researchers measured blood pressure and the amount […]

Trans fat and saturated fat consumption down, but not enough

Despite eating a third less trans fats and cutting down on saturated fat during the last 30 years, people are still consuming more than recommended, according to a new study.

Consumption of omega-3 fatty acid consumption also held steady, despite recommendations for higher intake.

Researchers reviewed data from more than 12,000 […]

Government advises more fish for some women, kids

The federal government is urging pregnant women, those who may become pregnant, breastfeeding mothers and young children to eat more fish – but also to be careful not to take in too much mercury.

The U.S. Food and Drug Administration and the Environmental Protection Agency issued an advisory this week […]

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