American Heart Association

Cutting through the saturated fat – meats, butter and tropical oils still need limits

By AMERICAN HEART ASSOCIATION NEWS

Saturated fats found in butter, fatty meats and tropical oils raise LDL, or “bad” cholesterol, which contributes to heart disease, and they should be replaced with healthier options.

It seems a simple statement. But reaction to it – and the American Heart Association advisory issued last […]

Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks

By AMERICAN HEART ASSOCIATION NEWS

Replacing saturated fat with healthier fat in the diet lowers cardiovascular disease risk as much as cholesterol-lowering statin drugs, according to an American Heart Association advisory issued Thursday.

“This important paper reaffirms the scientific evidence that saturated fat raises LDL cholesterol, a leading cause of atherosclerosis,” […]

Eating healthier fats could reduce heart disease deaths worldwide

By AMERICAN HEART ASSOCIATION NEWS

Eating healthier fats could save more than a million people internationally from dying from heart disease, and the types of diet changes needed differ greatly between countries, according to new research in Journal of the American Heart Association.

“Worldwide, policymakers are focused on reducing saturated […]

Study raises questions about ‘good’ and ‘bad’ fats

 

A new study calls into question established wisdom on good and bad fats, but the American Heart Association stands by its guidelines that saturated fats can hurt your heart while polyunsaturated fats may help it.

The study, published in today’s Annals of Internal Medicine, concludes that there isn’t enough evidence […]