American Heart Association

Americans need to up potassium, cut sodium in their diet

By AMERICAN HEART ASSOCIATION NEWS

NEW ORLEANS — Most Americans consume double the recommended amount of sodium but only half of recommended potassium.

In a study presented at American Heart Association’s Scientific Sessions, researchers studied 827 U.S. adults ages 20 to 69, analyzing 24-hour urine samples taken as part of the 2014 […]

Potassium-rich foods cut stroke, death risks among older women American

Postmenopausal women who eat foods higher in potassium are less likely to have strokes and die than women who eat less potassium-rich foods, according to new research in the American Heart Association’s journal Stroke.

“Previous studies have shown that potassium consumption may lower blood pressure. But whether potassium intake could […]

An improved diet can also improve heart function, research shows

A specialized low-sodium diet can lower hypertension and improve heart function in patients with a common type of heart failure, according to research presented at the Heart Failure Society of America meeting in Florida.

The study showed that participants who followed the Dietary Approaches to Stop Hypertension eating plan for […]

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