A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. For most Americans, holiday eating is followed by weight gain and a New Year’s resolution to lose weight. Studies show that about 60% of Americans are overweight. […]
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American Heart AssociationJuly 24th, 2016 at 12:15pm
When you work out, are you doing too much or not enough? Your target heart rate helps you hit the...
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American Heart AssociationJuly 23rd, 2016 at 12:19pm
Blueberries are said to have “superpowers” that may cut heart attack risk in women. Grab a handful and celebrate with...