You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is bad for your waistline. Research shows that it may be bad for something else, too—your blood pressure. A study of nearly 3,000 people published in the journal Hypertension reported that […]
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American Heart AssociationJuly 25th, 2016 at 7:00am
What’s good for the body is also good for the brain. Be healthy in heart and mind with these 7...
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American Heart AssociationJuly 24th, 2016 at 12:15pm
When you work out, are you doing too much or not enough? Your target heart rate helps you hit the...