American Heart Association

Study: Gratitude is a healthy attitude

By AMERICAN HEART ASSOCIATION NEWS

When most people think about Thanksgiving, they focus on food, family and football-watching. But putting the “thanks” back into Thanksgiving is a good start in improving your heart health, researchers say.

“Somebody once said a grateful heart is a healthier heart, and that’s what we saw […]

Healthy portions can be loving way to approach the holidays

BY AMERICAN HEART ASSOCIATION NEWS

With Thanksgiving approaching, it’s time to start looking at heart-healthy approaches to the holiday’s dinner.

Penny Kris-Etherton, Ph.D., R.D., a nutrition professor at Penn State University and volunteer for the American Heart Association’s Nutrition Committee, said the first tip she would give is to “think health.” […]

Top 10 reasons why you overindulge

Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?

1. Because it’s a holiday

We applaud Joey for the creative repurposing of maternity pants as “Thanksgiving” pants. But if your planned binge involves specialized clothing, you may want to rethink […]

Still Stuffed? Simple ideas to burn the Thanksgiving calories

Ok, so possibly you had just a bit too much to eat on Thanksgiving.  Guess what? You are not alone!!! Most of us did.  Koodles to you if you only had one serving and opted not to eat potato salad, mac and cheese, stuffing and candied yams!  Did you […]

Heart healthy Thanksgiving travel tips

According to AAA, an estimated 43 million Americans will be traveling over 50 miles from home to arrive to their holiday destination this year. You can bet that the taste of hot turkey, mouth-watering mashed potatoes, and fresh pumpkin pie will be on their minds!
 So how do you make […]

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