Here in the Pacific Northwest, we joke that summer doesn’t start until July 5. That was the case this year, then we had a few weeks of “autumn weather” thrown in between now and then to keep things interesting. We’re now back in the thick of summer and I […]
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American Heart AssociationJuly 24th, 2016 at 12:15pm
When you work out, are you doing too much or not enough? Your target heart rate helps you hit the...
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American Heart AssociationJuly 23rd, 2016 at 12:19pm
Blueberries are said to have “superpowers” that may cut heart attack risk in women. Grab a handful and celebrate with...