American Heart Association

More fruits, vegetables a day may keep blockages in legs away

By AMERICAN HEART ASSOCIATION NEWS

Eating three or more servings of fruit and vegetables a day may help keep peripheral artery disease away.

In a new study on 3.7 million people, those who reported eating three or more daily servings of fruits and vegetables had 18 percent lower odds of PAD […]

Lack of fruits, vegetables partly to blame for global heart disease burden

By AMERICAN HEART ASSOCIATION NEWS

PORTLAND, Oregon — Millions of years of life lost to early deaths and disability from heart disease could be saved worldwide by eating more fruits and vegetables, a new study shows.

For 195 countries, researchers calculated the number of disability-adjusted life years, which are healthy years […]

Semi-veggie diet effectively lowers heart disease, stroke risk

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

In an observational study, researchers analyzed the eating […]

March 5th, 2015|Categories: Blog|Tags: , , , , , |0 Comments

Serving up fruits and veggies on National Eating Healthy Day

On this National Eating Healthy Day, listen to the advice of generations of mothers: Eat your vegetables (and fruit).

Americans typically consume about half their recommended daily servings of fruits and vegetables. The American Heart Association recommends eating eight or more fruit and vegetable servings every day. For an average […]

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

Attempts to change standards for school foods stalled

Attempts to change standards that make school foods healthier stalled out this summer in both chambers of Congress leaving the current guidelines in place as the school year begins.

While the House Appropriations Committee approved language in their version of the agriculture spending bill that would allow schools to opt […]

Eating more fruits, vegetables may cut stroke risk worldwide

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research released Thursday.

Researchers found that stroke risk decreased by 32 percent with every 200 grams of fruit consumed daily and 11 percent with every 200 grams of vegetables consumed daily.

The findings came from a […]

“The Biggest Loser” features American Heart Association Teaching Garden

Becky Comet, a former contestant on “The Biggest Loser,” and Kelly Meyer, co-founder of the American Heart Association’s Teaching Gardens, appeared on the television show last night to share how they’re offering healthier options to children at an Arkansas school.

On the show, Comet and Meyer plant an American Heart […]

Becky Comet from The Biggest Loser: This is my story.

Family medical history — before The Biggest Loser, I was running from mine.

Heart disease, heart attacks, high blood pressure, strokes — throw in Type 2 diabetes and you’re looking at my family history. And that was just my parents and my only brother. I was obese, on medication for […]

Make heart-healthy cooking a holiday tradition

The holidays don’t have to be filled with unhealthy foods.  You can create new traditions by preparing recipes from the American Heart Association’s Simple Cooking with Heart program.

Consider roasted turkey with butternut squash and asparagus, or one of the other simple, heart-healthy recipes offered. 

The best news?  You don’t need years of training […]