American Heart Association

Food, family and the health scare that changed it all

By AMERICAN HEART ASSOCIATION NEWS

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The Arias family gatherings are about food.

The tamales, roast pork, rice, beans and other foods served at birthday celebrations, Mother’s Day and weddings are the dishes Javier Arias and his seven siblings grew up eating in rural northern Mexico. Decades after moving to the […]

Recent study adds weight to the low-carb vs. low-fat debate

 James Driscoll described himself 14 years ago as “happily married – and fat.”

At 212 pounds, the now 48-year-old from Austin, Texas, wasn’t healthy and he wasn’t happy with the way he looked. He kick started his weight-loss journey with a daily exercise routine and a popular low-carbohydrate diet. He […]

Heart Healthy Choices & Happiness

Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath on walks he took everyday, he finally told his […]