If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors during the Fall and Winter presents some chilly challenges […]
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American Heart AssociationApril 25th, 2017 at 7:01pm
Whether you have an hour to hit the gym or just 10 minutes to walk around the block, taking time...
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