If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors during the Fall and Winter presents some chilly challenges […]
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American Heart AssociationAugust 27th, 2016 at 3:47pm
Summer weekends are the perfect time to visit a local farmers market for healthy, seasonal fruit and veggies! Where is...