American Heart Association

Older women should keep eating their veggies – possibly one kind in particular

By AMERICAN HEART ASSOCIATION NEWS

A new study reinforces the idea that it’s never too late to start eating your veggies – especially ones like broccoli, Brussels sprouts, cabbage, cauliflower and kale.

Australian researchers who examined nearly 1,000 women ages 70 and older found that so-called cruciferous vegetables may be particularly […]

April 4th, 2018|Categories: Health, Healthy Living, Heart Disease, Nutrition, Research, Women|Tags: , , , , |Comments Off on Older women should keep eating their veggies – possibly one kind in particular

Losing ‘protective’ fat in thighs, buttocks good for the heart

By AMERICAN HEART ASSOCIATION NEWS

Although past research has shown that thigh, hip and buttocks fat might actually protect against heart disease, a new study says losing fat in those areas is linked to better cardiovascular health.

The study, published Wednesday in the Journal of the American Heart Association, comes eight years […]

April 4th, 2018|Categories: Health, Healthy Living, Heart Disease, Obesity, Patients, Research|Tags: , , , |Comments Off on Losing ‘protective’ fat in thighs, buttocks good for the heart

No excuses for three survivors walking to stay fit

By AMERICAN HEART ASSOCIATION NEWS

Jerry McCann, Ray Rivera and Taunya Stewart are living proof that there’s no good excuse to avoid physical activity, especially during the American Heart Association’s Move More Month in April.

For each of them, becoming more active was a matter of life or death. McCann had […]

7 ways to get a workout at work

By AMERICAN HEART ASSOCIATION NEWS

It’s no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day – at home, the office or behind the wheel – often getting up only for lunch and trips to the bathroom.

And […]

April 3rd, 2018|Categories: Health, Healthy Living, Physical Activity|Tags: , , |Comments Off on 7 ways to get a workout at work

When a college hoops star died of a heart attack, his family got in the game

By AMERICAN HEART ASSOCIATION NEWS

March Madness, the annual college basketball tournament that glues Americans to their TVs and their brackets, is a bittersweet time for the Cornette family.

Just 15 years ago Joel and Jordan, brothers and best friends, were stars on teams that advanced to the Sweet 16. Though […]

March 30th, 2018|Categories: Health, Healthy Living, Heart Attack, Heart Disease, multicultural, Physical Activity|Tags: , , , , , |Comments Off on When a college hoops star died of a heart attack, his family got in the game

Healthy teeth can mean a lot more than a pretty smile

By AMERICAN HEART ASSOCIATION NEWS

How your teeth are faring as you age can also indicate how your heart is doing.

The idea of oral and heart health being connected has been proposed for more than a century.

Numerous studies have looked at how oral health affects overall health, and some have […]

March 29th, 2018|Categories: Diabetes, Health, Healthy Living, Heart Disease, Nutrition, Patients, Prevention, Research|Tags: , , , , , , , , |Comments Off on Healthy teeth can mean a lot more than a pretty smile

Eat healthy, exercise, sleep enough to manage stress

By AMERICAN HEART ASSOCIATION NEWS

With income tax time fast approaching and spring school and work activities dominating daily life, stress can creep in.

How you respond to that stress makes a difference in your mental and physical health.

Excessive stress can lead to emotional and physical symptoms, such as muscle tension, […]

March 28th, 2018|Categories: Health, Healthy Living, Nutrition, Physical Activity|Tags: , |Comments Off on Eat healthy, exercise, sleep enough to manage stress

To dye for: Dip eggs into palettes of fruits and vegetables to add flavor and color naturally

By AMERICAN HEART ASSOCIATION NEWS

Put a twist on making colorful eggs this season that is to dye for.

Add pigment to eggshells this Easter holiday in an old-fashioned, natural way by using fruits and vegetables. Plus, if you offer up the produce to eat while you’re at it, it will be making […]

March 23rd, 2018|Categories: Children, Health, Healthy Living, Nutrition, Prevention|Tags: , , , , , , , , , , , , , , , |Comments Off on To dye for: Dip eggs into palettes of fruits and vegetables to add flavor and color naturally

Grill masters beware: High-heat cooking, overly done meat could increase high blood pressure risk

By AMERICAN HEART ASSOCIATION NEWS

Lea en español

Eating grilled or barbecued meats too often, and cooking those meats too well done, could increase the risk of high blood pressure, according to new research.

A study released Wednesday compared people who eat open-flame, high-temperature cooking more than 15 times a month with […]

March 21st, 2018|Categories: Health, Healthy Living, High Blood Pressure, Nutrition, Research|Tags: , , , , , |Comments Off on Grill masters beware: High-heat cooking, overly done meat could increase high blood pressure risk

Liftoff: Astronauts need extra exercise and calories in space

By AMERICAN HEART ASSOCIATION NEWS

It takes physical activity to stay heart-healthy on Earth and even more to stay healthy in space.

The lack of gravity in space causes hearts to slightly expand and work differently, said NASA astronaut and geophysicist A.J. “Drew” Feustel, who is scheduled to take off for […]

March 21st, 2018|Categories: Health, Healthy Living, Nutrition, Physical Activity|Tags: , , , , , , , , |Comments Off on Liftoff: Astronauts need extra exercise and calories in space