American Heart Association

America’s food security problem and how to fix it

By AMERICAN HEART ASSOCIATION NEWS

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In South Dallas, the heart health statistics are grim. More residents die from heart disease and diabetes than elsewhere in the city, and being hospitalized for high blood pressure is much more common.

The Bonton neighborhood of South Dallas is among the poorest, with […]

As brain problems increase, experts offer advice to keep yours healthy

By AMERICAN HEART ASSOCIATION NEWS

While statistics show increasing risk for dementia and mental decline, some relatively simple actions may actually keep your brain healthy.

An American Heart Association presidential advisory issued Thursday in the journal Stroke said dementia can be avoided or delayed if people focus on behaviors and factors […]

Self-care: What is it and how do you do it?

By AMERICAN HEART ASSOCIATION NEWS

Self-care is more important to your overall health than pretty much anything else, and the term is catching fire. But what does it really mean?

A new scientific statement issued Thursday by the American Heart Association outlines the importance of self-care in the prevention and management […]

Louisiana woman loses weight with help of surgery, fights family history of heart disease

By AMERICAN HEART ASSOCIATION NEWS

Diets and other weight-loss programs didn’t stick for Edris Patterson.

To lose weight and kick off a healthier lifestyle, she took a drastic step — gastric sleeve surgery. The surgery, plus regular exercise and a healthier diet, helped her drop 70 pounds.

“It’s about trying to do […]

Cutting through the saturated fat – meats, butter and tropical oils still need limits

By AMERICAN HEART ASSOCIATION NEWS

Saturated fats found in butter, fatty meats and tropical oils raise LDL, or “bad” cholesterol, which contributes to heart disease, and they should be replaced with healthier options.

It seems a simple statement. But reaction to it – and the American Heart Association advisory issued last […]

Bringing the heat: Hot and spicy jambalaya satisfies

By AMERICAN HEART ASSOCIATION NEWS

As the weather heats up, so can your palate with a steaming bowl of Southern comfort food.

Spicy and as sultry as a Southern day, any jambalaya is packed with flavor. But sometimes they are also filled with saturated fat, salt and too many calories.

Jambalaya doesn’t […]

After dropping 250 pounds, musician to host cooking show

By AMERICAN HEART ASSOCIATION NEWS

Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day.

You’d never guess that just seven years ago he hated exercise and was more than twice the size he is today.

Papa Joe, now in his 40s, struggled with his weight since he […]

Saturated fats: Why all the hubbub over coconuts?

By AMERICAN HEART ASSOCIATION NEWS

Coconut oil, with its sweet smell of the tropics and its purported claims to cure what ails you, is everywhere. People are using it in their shampoos, skin creams, and even in their smoothies and coffee.

Chatter spiked even more recently, after a new science advisory […]

Breastfeeding could help a mother’s heart – in more ways than you think

By AMERICAN HEART ASSOCIATION NEWS

Researchers and doctors have long touted the short- and long-term health benefits of breastfeeding, but research published Wednesday shows it also may reduce a woman’s risk of having a heart attack or stroke later in life.

An analysis of data from 289,573 women in China found […]

Texas father changes culinary traditions for his daughter’s heart health

By AMERICAN HEART ASSOCIATION NEWS

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Giving up pancetta and canned vegetables was bad enough. It was harder to cut out garlic salt. Mike Brusa worried his Italian dishes would lose their signature flavor, but he had promised his daughter he’d cook healthier to help her get well.

“This condition […]