American Heart Association

Exercise, good nutrition can improve heart and brain health

 By AMERICAN HEART ASSOCIATION NEWS

Exercise, good nutrition and other steps can lower your risk of heart disease. Those same steps can also improve your brain health.

Some of the same risk factors affecting cardiovascular health are closely associated with the health of the brain. By embarking on a heart-healthy lifestyle […]

May 30th, 2018|Categories: Health, Healthy Living, Nutrition, Patients, Physical Activity, Stroke|Tags: , , , , |Comments Off on Exercise, good nutrition can improve heart and brain health

South Asians’ high risk of cardiovascular disease has been hidden by a lack of data

By AMERICAN HEART ASSOCIATION NEWS

South Asians living in the U.S. are more likely to die from heart disease than the general population. But this risk has been largely hidden by a lack of data, researchers say.

Immigrants coming from Bangladesh, Bhutan, India, the Maldives, Nepal, Pakistan and Sri Lanka are […]

May 24th, 2018|Categories: Diabetes, Health, Healthy Living, multicultural, Nutrition, Physical Activity, Prevention, Research, Tobacco|Tags: , |Comments Off on South Asians’ high risk of cardiovascular disease has been hidden by a lack of data

Eating fish twice a week reduces heart, stroke risk

By AMERICAN HEART ASSOCIATION NEWS

Oily fish may not sound appetizing, but research on the benefits of omega-3 fatty acids from seafood reaffirms the health value of eating fish – particularly the oily kind – a couple times a week, according to a new advisory from the American Heart Association.

Sixteen […]

May 17th, 2018|Categories: Health, Healthy Living, Heart Disease, Nutrition, Research, Stroke|Tags: , , |Comments Off on Eating fish twice a week reduces heart, stroke risk

‘Ideal’ heart health is eluding more of us, increasing risks of heart disease and death

By AMERICAN HEART ASSOCIATION NEWS

The percentage of people with ideal heart health – measured by scoring seven lifestyle and biological markers – declined over two decades, according to a study that found people who maintain higher health scores over time have less risk of cardiovascular disease and death.

The research, […]

May 17th, 2018|Categories: Cholesterol, Diabetes, Health, Healthy Living, Heart Disease, High Blood Pressure, Nutrition, Obesity, Patients, Physical Activity, Sugar|Tags: , , , , |Comments Off on ‘Ideal’ heart health is eluding more of us, increasing risks of heart disease and death

New efforts to curb high blood pressure in Asia

By AMERICAN HEART ASSOCIATION NEWS

The reality of treating high blood pressure in the world’s most populated continent is trickier these days, experts say. After guidelines recently lowered the threshold for high blood pressure, about half of adults living in Asia now have the chronic condition.

That’s why a group of […]

May 16th, 2018|Categories: Health, Healthy Living, High Blood Pressure, multicultural, Nutrition, Patients, Sodium|Tags: , , , |Comments Off on New efforts to curb high blood pressure in Asia

Major restaurants now required to show calories on the menu

By AMERICAN HEART ASSOCIATION NEWS

It’s officially easier to find out how many calories are in that chicken sandwich or cheeseburger.

Starting Monday, calorie information must appear on menus at major restaurants and other places that sell restaurant-style foods such as supermarkets, convenience stores and movie theaters, according to a Food […]

May 7th, 2018|Categories: Health, Healthy Living, Nutrition|Tags: , |Comments Off on Major restaurants now required to show calories on the menu

How much does your doctor actually know about nutrition?

By AMERICAN HEART ASSOCIATION NEWS

Eat more fresh fruits and vegetables. Cut down on sweets and processed foods. Increase consumption of fish, nuts and legumes.

This rudimentary advice has been dished out to the public for decades, yet soaring rates of diabetes, obesity, high blood pressure and other chronic illnesses linked […]

April 30th, 2018|Categories: Diabetes, Healthy Living, Heart Disease, Nutrition, Obesity, Patients, Prevention|Tags: , , , , , |Comments Off on How much does your doctor actually know about nutrition?

Americans could live up to 14 years longer by doing five things

By AMERICAN HEART ASSOCIATION NEWS

Americans don’t live as long as people in most other high-income countries, but modest lifestyle changes could increase their lifespan by as much as 14 years, according to a new study.

The study, published Monday in the American Heart Association journal Circulation, examined how lifestyle factors like […]

April 30th, 2018|Categories: Health, Healthy Living, Nutrition, Physical Activity, Prevention, Research|Tags: , , |Comments Off on Americans could live up to 14 years longer by doing five things

Craving a cup of joe? What does the research say about coffee and your health?

By AMERICAN HEART ASSOCIATION NEWS

Coffee. Cup of joe. Java. No matter what you call it, millions of people worldwide wake up and fuel their day with it. And though consumers might be jittery about the recent court battle in California over cancer warnings, experts say most of the science […]

April 24th, 2018|Categories: Health, Healthy Living, Nutrition, Prevention, Research|Tags: , , , , |Comments Off on Craving a cup of joe? What does the research say about coffee and your health?

Older women should keep eating their veggies – possibly one kind in particular

By AMERICAN HEART ASSOCIATION NEWS

A new study reinforces the idea that it’s never too late to start eating your veggies – especially ones like broccoli, Brussels sprouts, cabbage, cauliflower and kale.

Australian researchers who examined nearly 1,000 women ages 70 and older found that so-called cruciferous vegetables may be particularly […]

April 4th, 2018|Categories: Health, Healthy Living, Heart Disease, Nutrition, Research, Women|Tags: , , , , |Comments Off on Older women should keep eating their veggies – possibly one kind in particular