American Heart Association

Aerobic exercise training can reduce heart failure risk

By AMERICAN HEART ASSOCIATION NEWS

It’s possible to reverse some of the damage caused by all that time sitting on the sofa.

Research recently showed that middle-aged couch potatoes who participate in two years of regular aerobic exercise training can improve their risk of heart failure.

Study participants – ages 45-64 – who […]

February 19th, 2018|Categories: Health, Healthy Living, Physical Activity, Prevention|Tags: , , , , , , , |Comments Off on Aerobic exercise training can reduce heart failure risk

7 proven ways to keep your heart healthy

By AMERICAN HEART ASSOCIATION NEWS

It’s officially a very good time to check in on your heart health. February is American Heart Month, designated by the president each year to raise awareness about the importance of cardiovascular fitness.

It’s easy to learn about your heart health and how to improve it, […]

Becoming an Olympian? Probably not. But lifelong fitness is still within reach.

By AMERICAN HEART ASSOCIATION NEWS

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The dedication and athleticism on display during the Winter Olympics is awesome to watch, both as exhilarating entertainment and as a reminder of just how impossible these feats can seem for us mere mortals.

But a few of the U.S. Olympic Team’s veteran athletes […]

February 12th, 2018|Categories: Health, Healthy Living, Physical Activity, Women|Tags: , , , , |Comments Off on Becoming an Olympian? Probably not. But lifelong fitness is still within reach.

Things to know: 7 simple steps to a longer, healthier life

By AMERICAN HEART ASSOCIATION NEWS

Taking care of yourself can lead to a longer, healthier life. There are seven simple steps that research has shown can make a difference. Each involves making good choices and requires some discipline, but all are doable.

Dubbed “Life’s Simple 7” by the American Heart Association, […]

Kids nationwide are running 4 marathons, one lap at a time

By AMERICAN HEART ASSOCIATION NEWS

Some students straggle out of winter break suffering from back-to-school blues. But tens of thousands of Marathon Kids are now sprinting into the spring semester with their eye on a goal line that reads “104.8 miles.”

That’s the distance students run during a school year with […]

January 22nd, 2018|Categories: Children, Health, Healthy Living, Physical Activity|Tags: , , , |Comments Off on Kids nationwide are running 4 marathons, one lap at a time

Exercise resolution fizzling? These expert tips can help

By AMERICAN HEART ASSOCIATION NEWS

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of Americans trying to sweat off the holiday sluggishness.

Embarking on a physical activity program is a good goal, health experts say, especially if you’re […]

Study: Unfit U.S. Army recruits may pose threat to military readiness

By AMERICAN HEART ASSOCIATION NEWS

Obesity and physical inactivity aren’t just health issues for our country. They’re a threat to national security.

That’s the contention of a new study in the Journal of Public Health Management and Practice, and potentially, a way to focus more attention on the need to improve […]

January 10th, 2018|Categories: Health, Healthy Living, Physical Activity, Research|Tags: , , , , , , |Comments Off on Study: Unfit U.S. Army recruits may pose threat to military readiness

Heart-damaging effects of sitting too much could be reversed

By AMERICAN HEART ASSOCIATION NEWS

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows.

Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at […]

January 8th, 2018|Categories: Health, Healthy Living, Heart Disease, Heart Failure, Physical Activity, Prevention, Research|Tags: , , , , , , |Comments Off on Heart-damaging effects of sitting too much could be reversed

Chicago entrepreneur works to change focus from managing diseases to supporting health

By AMERICAN HEART ASSOCIATION NEWS

Growing up, Nyasha Nyamapfene recalls that her family had “more diseases than people.” Poor diet, lack of exercise and other lifestyle factors were the main reasons.

“I grew up in a household focused on disease, because that was the norm,” she said. “For many communities that […]

December 12th, 2017|Categories: Health, Healthy Living, Heart Disease, High Blood Pressure, multicultural, Nutrition, Patients, Physical Activity|Tags: , |Comments Off on Chicago entrepreneur works to change focus from managing diseases to supporting health

Former NFL players found to have larger aortas, but is that dangerous?

By AMERICAN HEART ASSOCIATION NEWS

Former NFL players are twice as likely to have enlarged aortas than the general public, according to a new study. But even the researchers admit they’re not sure whether the condition actually poses a health risk to the retired athletes.

The study screened former NFL players […]

November 9th, 2017|Categories: Health, Healthy Living, Heart Disease, Physical Activity, Research|Tags: , , , , , , |Comments Off on Former NFL players found to have larger aortas, but is that dangerous?