American Heart Association

Study: 70 percent of sodium intake comes from restaurant, processed foods

By AMERICAN HEART ASSOCIATION NEWS

Restaurant foods and processed foods sold in stores accounted for about 70 percent of dietary sodium intake in three U.S. regions, a new study shows.

The average level of dietary sodium consumed per day in each region was 3,501 milligrams — over 50 percent more than the maximum […]

Overcoming family history of high blood pressure with diet, exercise and medication

By AMERICAN HEART ASSOCIATION NEWS

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Sandra Ortiz’s father suffered from high blood pressure and Type 2 diabetes and when he died she witnessed the devastating toll. She wanted desperately to avoid the same fate.

With a strong family history of high blood pressure, Ortiz knew she was at a […]

May 4th, 2017|Categories: Blog, Healthy Living, High Blood Pressure, Hispanic, Nutrition, Obesity, Prevention, Sodium, Women|Tags: , , , , , , , |Comments Off on Overcoming family history of high blood pressure with diet, exercise and medication

Sodium warnings to remain on New York City menus after court battle ends

By AMERICAN HEART ASSOCIATION NEWS

The warnings next to all the high-sodium items on chain restaurant menus in New York City are here to stay.

The legal battle over the city’s rule on excessively salty items has ended, after the National Restaurant Association dropped its challenge to the warnings.

The organization declined […]

April 27th, 2017|Categories: Blog, Sodium|Tags: , , , , , , , |Comments Off on Sodium warnings to remain on New York City menus after court battle ends

Court rules sodium warnings can stay on the menu in New York City

By AMERICAN HEART ASSOCIATION NEWS

A state appeals court has upheld a rule requiring all New York City chain restaurants to post warning signs on their saltiest menu items.

Restaurants with at least 15 locations nationwide have been required for the past year to flag high-sodium items with a salt shaker […]

Editorial: Don’t go backward on child nutrition

Editor’s Note: Retired pediatrician Alan Lake, M.D., writes that there’s ample proof that the government’s school lunch standards are helping America’s kids get the nutrition they need.  

There is myriad evidence that the Healthy, Hunger-Free Kids Act, signed into law by President Obama in December 2010, is working. And it’s not […]

When you eat and how frequently may benefit heart health

By AMERICAN HEART ASSOCIATION NEWS

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What times someone eats during the day and how frequently may play a role in having a healthy weight and heart.

According to an American Heart Association scientific statement published Wednesday, eating breakfast, avoiding late-night eating and mindful meal-planning are associated with a lower […]

Expert tips for following your 2017 healthy-eating resolutions

By AMERICAN HEART ASSOCIATION NEWS

It’s always good idea to take charge of your health, but there’s no time like the New Year.

To help you get started in 2017, several dietitians and health experts are offering up fresh approaches to keeping those resolutions.

“You’ve had time to think about who you want […]

Five blood pressure tips this holiday season

By AMERICAN HEART ASSOCIATION NEWS

For the 80 million Americans with high blood pressure, the hectic holiday crunch ’tis the season for a little extra caution.

Even people who usually eat healthy diets, exercise and take other precautions may run the risk of sabotaging their health during the holidays. It’s especially […]

New York campaign highlights menu sodium warnings, while court weighs legality

By AMERICAN HEART ASSOCIATION NEWS

By now, they are a common sight on chain restaurant menus found throughout New York City.

The little salt shaker inside the black triangle serves as a warning to consumers about how much sodium the entrée contains.

The city’s health department says the warnings are doing restaurant […]

Americans need to up potassium, cut sodium in their diet

By AMERICAN HEART ASSOCIATION NEWS

NEW ORLEANS — Most Americans consume double the recommended amount of sodium but only half of recommended potassium.

In a study presented at American Heart Association’s Scientific Sessions, researchers studied 827 U.S. adults ages 20 to 69, analyzing 24-hour urine samples taken as part of the 2014 […]