American Heart Association

Exercise could outsmart genetics when it comes to heart disease

By AMERICAN HEART ASSOCATION NEWS

Exercise, especially cardio fitness, could outweigh genetics when it comes to heart disease, according to new research.

The study, published Monday in the journal Circulation, showed strength and cardiorespiratory fitness lowered the risk for heart disease across the board – whether people were categorized with low, […]

April 9th, 2018|Categories: Health, Healthy Living, Heart Disease, Physical Activity, Prevention, Research|Tags: , , , , , , , |Comments Off on Exercise could outsmart genetics when it comes to heart disease

Aerobic exercise training can reduce heart failure risk

By AMERICAN HEART ASSOCIATION NEWS

It’s possible to reverse some of the damage caused by all that time sitting on the sofa.

Research recently showed that middle-aged couch potatoes who participate in two years of regular aerobic exercise training can improve their risk of heart failure.

Study participants – ages 45-64 – who […]

February 19th, 2018|Categories: Health, Healthy Living, Physical Activity, Prevention|Tags: , , , , , , , |Comments Off on Aerobic exercise training can reduce heart failure risk

Exercise resolution fizzling? These expert tips can help

By AMERICAN HEART ASSOCIATION NEWS

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of Americans trying to sweat off the holiday sluggishness.

Embarking on a physical activity program is a good goal, health experts say, especially if you’re […]

Heart-damaging effects of sitting too much could be reversed

By AMERICAN HEART ASSOCIATION NEWS

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows.

Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at […]

January 8th, 2018|Categories: Health, Healthy Living, Heart Disease, Heart Failure, Physical Activity, Prevention, Research|Tags: , , , , , , |Comments Off on Heart-damaging effects of sitting too much could be reversed