American Heart Association

Study: Almonds and dark chocolate lower bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

 

Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study.

Researchers found combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. […]

February 14th, 2018|Categories: Health, Healthy Living, Nutrition, Sugar|Tags: , , , , , , |Comments Off on Study: Almonds and dark chocolate lower bad cholesterol

Eating almonds and dark chocolate lowers bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

The study, […]

November 29th, 2017|Categories: Cholesterol, Health, Healthy Living, Prevention, Research|Tags: , , , , , |Comments Off on Eating almonds and dark chocolate lowers bad cholesterol