American Heart Association

Study: Almonds and dark chocolate lower bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

 

Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study.

Researchers found combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. […]

February 14th, 2018|Categories: Health, Healthy Living, Nutrition, Sugar|Tags: , , , , , , |Comments Off on Study: Almonds and dark chocolate lower bad cholesterol

Mediterranean diet with virgin olive oil may be recipe for ‘good’ cholesterol

By AMERICAN HEART ASSOCIATION NEWS

A Mediterranean diet rich in virgin olive oil may improve the function of “good” cholesterol in people at risk for heart disease, according to a new study.

A Mediterranean diet is based on the typical eating habits in countries that border the Mediterranean Sea. It includes […]

Fluctuations in ‘bad’ cholesterol may worsen brain function

By AMERICAN HEART ASSOCIATION NEWS

Fluctuating “bad” cholesterol levels could worsen your cognitive function.

In a European study, those with the highest low-density lipoprotein cholesterol variability took an average 2.7 seconds longer to finish a cognitive test to name ink colors or color words written in different ink (for example, the […]