American Heart Association

Cutting through the saturated fat – meats, butter and tropical oils still need limits

By AMERICAN HEART ASSOCIATION NEWS

Saturated fats found in butter, fatty meats and tropical oils raise LDL, or “bad” cholesterol, which contributes to heart disease, and they should be replaced with healthier options.

It seems a simple statement. But reaction to it – and the American Heart Association advisory issued last […]

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

October 29th, 2014|Categories: Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

AHA experts reiterate importance of limiting saturated fats

By AMERICAN HEART ASSOCIATION NEWS

Some studies say the saturated fats found in butter, fatty meats and other animal products have no effect on whether you get heart disease. Other studies say the science undeniably proves a connection between the two.

So, which should you believe? Nutrition experts with the American […]