American Heart Association

Eating almonds and dark chocolate lowers bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

The study, […]

November 29th, 2017|Categories: Cholesterol, Health, Healthy Living, Prevention, Research|Tags: , , , , , |Comments Off on Eating almonds and dark chocolate lowers bad cholesterol

Simple Science @Heart: Ingredient in chocolate may help you think more clearly

Chowing down on a pile of candy bars may not be a very good idea, but one ingredient in chocolate might actually help you come up with good ideas.

New research in the American Heart Association’s journal Hypertension found improved mental function in elderly people who drank a lot of […]