American Heart Association

Study: Almonds and dark chocolate lower bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

 

Almonds and dark chocolate can possibly reduce a risk factor of coronary heart disease, according to a recent study.

Researchers found combining raw almonds, dark chocolate and cocoa significantly reduced the number of low-density lipoprotein, or LDL, particles in the blood of overweight and obese people. […]

February 14th, 2018|Categories: Health, Healthy Living, Nutrition, Sugar|Tags: , , , , , , |Comments Off on Study: Almonds and dark chocolate lower bad cholesterol

Eating almonds and dark chocolate lowers bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

The study, […]

November 29th, 2017|Categories: Cholesterol, Health, Healthy Living, Prevention, Research|Tags: , , , , , |Comments Off on Eating almonds and dark chocolate lowers bad cholesterol

Compound in cocoa and other foods may help people with narrowed leg arteries

In a small study, people with narrowed leg arteries walked a little farther, for a longer amount of time after eating dark chocolate, a food high in antioxidants called polyphenols, according to new research in Journal of the American Heart Association.

The authors suggest that polyphenols in cocoa may reduce oxidative stress and improve blood […]

July 2nd, 2014|Categories: Health|Tags: , , , , , , , , , |Comments Off on Compound in cocoa and other foods may help people with narrowed leg arteries

Simple Science @Heart: Ingredient in chocolate may help you think more clearly

Chowing down on a pile of candy bars may not be a very good idea, but one ingredient in chocolate might actually help you come up with good ideas.

New research in the American Heart Association’s journal Hypertension found improved mental function in elderly people who drank a lot of […]