American Heart Association

Exercise helps lower risk of death in older women

By AMERICAN HEART ASSOCIATION NEWS

Exercising more and at a higher intensity could dramatically lower the risk of death in older women, a new study shows.

The study, published Monday in Circulation, is one of the first to investigate physical activity — measured using a wearable device called a triaxial accelerometer — and a […]

November 6th, 2017|Categories: Blog, Healthy Living, Physical Activity, Research, Women|Tags: , |Comments Off on Exercise helps lower risk of death in older women

Chef gives Cuban classics a healthy twist

By AMERICAN HEART ASSOCIATION NEWS

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Some of Ronaldo Linares’s earliest memories are in a kitchen.

He remembers at age 5 standing on a milk crate, peeling potatoes at his parents’ restaurant and nightclub in Medellin, Colombia. To keep him out of trouble, they also put him in charge of […]

After dropping 250 pounds, musician to host cooking show

By AMERICAN HEART ASSOCIATION NEWS

Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day.

You’d never guess that just seven years ago he hated exercise and was more than twice the size he is today.

Papa Joe, now in his 40s, struggled with his weight since he […]

June 29th, 2017|Categories: Blog, Cholesterol, Diabetes, Healthy Living, High Blood Pressure, Nutrition, Obesity, Stories from the Heart|Tags: , , , , |Comments Off on After dropping 250 pounds, musician to host cooking show

Regular exercise may lessen stroke severity

By AMERICAN HEART ASSOCIATION NEWS

Being physically active may boost the brain’s fight against the world’s No. 2 killer, according to new research.

About 795,000 Americans have a stroke each year, and 129,000 die. But exercising could lessen the severity of stroke later in life, according to research that will be […]

Indigenous South American group has the world’s healthiest arteries

By AMERICAN HEART ASSOCIATION NEWS

In the Bolivian Amazon, there’s a group with the healthiest arteries of all populations ever studied.

Among the Tsimane (pronounced chee-mah-nay) people – a remote society of foragers and horticulturalists – hardening of the arteries is five times less common than in the United States, researchers […]

Nothing could slow down this busy working mom — until her stroke

By AMERICAN HEART ASSOCIATION NEWS

Lilian Tsi Stielstra was a couch potato. But at age 46, that changed.

Waking on a Saturday in 2010 in her San Francisco home, she recalls feeling tired. She brushed it off as stress from her demanding bank sales job.

Walking up the stairs, she felt “pins […]

Exercise can significantly improve brain function after stroke

By AMERICAN HEART ASSOCIATION NEWS

HOUSTON — Structured exercise training can significantly improve brain function in stroke survivors, according to research presented Wednesday at the American Stroke Association’s International Stroke Conference 2017.

In a meta-analysis of 13 intervention trials that included 735 participants, researchers found that structured physical activity training significantly […]

Regular exercise may reduce African-Americans’ risk of high blood pressure

By AMERICAN HEART ASSOCIATION NEWS

Regular moderate to vigorous exercise such as swimming, biking or even brisk walks can lower the risk of high blood pressure in African-Americans, according to a new study.

African-Americans are more likely to have high blood pressure than other racial groups in the United States. Among non-Hispanic […]

Expert tips for following your 2017 healthy-eating resolutions

By AMERICAN HEART ASSOCIATION NEWS

It’s always good idea to take charge of your health, but there’s no time like the New Year.

To help you get started in 2017, several dietitians and health experts are offering up fresh approaches to keeping those resolutions.

“You’ve had time to think about who you want […]

Go Red Get Fit adds challenges to promote healthy living

By AMERICAN HEART ASSOCIATION NEWS

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Two-time stroke survivor Tamika Quinn had to change her entire lifestyle to lose the excess weight that hung on after the birth of her third child, focusing on heart-healthy foods and keeping portion sizes in check.

Quinn, who lives in Chesapeake, Virginia, is getting […]