American Heart Association

Exercise resolution fizzling? These expert tips can help

By AMERICAN HEART ASSOCIATION NEWS

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of Americans trying to sweat off the holiday sluggishness.

Embarking on a physical activity program is a good goal, health experts say, especially if you’re […]

Heart-damaging effects of sitting too much could be reversed

By AMERICAN HEART ASSOCIATION NEWS

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows.

Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at […]

January 8th, 2018|Categories: Blog, Healthy Living, Heart Disease, Heart Failure, Physical Activity, Prevention, Research|Tags: , , , , , , |Comments Off on Heart-damaging effects of sitting too much could be reversed

Exercise helps lower risk of death in older women

By AMERICAN HEART ASSOCIATION NEWS

Exercising more and at a higher intensity could dramatically lower the risk of death in older women, a new study shows.

The study, published Monday in Circulation, is one of the first to investigate physical activity — measured using a wearable device called a triaxial accelerometer — and a […]

November 6th, 2017|Categories: Blog, Healthy Living, Physical Activity, Research, Women|Tags: , |Comments Off on Exercise helps lower risk of death in older women

Chef gives Cuban classics a healthy twist

By AMERICAN HEART ASSOCIATION NEWS

Lea en español

Some of Ronaldo Linares’s earliest memories are in a kitchen.

He remembers at age 5 standing on a milk crate, peeling potatoes at his parents’ restaurant and nightclub in Medellin, Colombia. To keep him out of trouble, they also put him in charge of […]

After dropping 250 pounds, musician to host cooking show

By AMERICAN HEART ASSOCIATION NEWS

Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day.

You’d never guess that just seven years ago he hated exercise and was more than twice the size he is today.

Papa Joe, now in his 40s, struggled with his weight since he […]

June 29th, 2017|Categories: Blog, Cholesterol, Diabetes, Healthy Living, High Blood Pressure, Nutrition, Obesity, Stories from the Heart|Tags: , , , , |Comments Off on After dropping 250 pounds, musician to host cooking show

Regular exercise may lessen stroke severity

By AMERICAN HEART ASSOCIATION NEWS

Being physically active may boost the brain’s fight against the world’s No. 2 killer, according to new research.

About 795,000 Americans have a stroke each year, and 129,000 die. But exercising could lessen the severity of stroke later in life, according to research that will be […]

Indigenous South American group has the world’s healthiest arteries

By AMERICAN HEART ASSOCIATION NEWS

In the Bolivian Amazon, there’s a group with the healthiest arteries of all populations ever studied.

Among the Tsimane (pronounced chee-mah-nay) people – a remote society of foragers and horticulturalists – hardening of the arteries is five times less common than in the United States, researchers […]

Nothing could slow down this busy working mom — until her stroke

By AMERICAN HEART ASSOCIATION NEWS

Lilian Tsi Stielstra was a couch potato. But at age 46, that changed.

Waking on a Saturday in 2010 in her San Francisco home, she recalls feeling tired. She brushed it off as stress from her demanding bank sales job.

Walking up the stairs, she felt “pins […]

Exercise can significantly improve brain function after stroke

By AMERICAN HEART ASSOCIATION NEWS

HOUSTON — Structured exercise training can significantly improve brain function in stroke survivors, according to research presented Wednesday at the American Stroke Association’s International Stroke Conference 2017.

In a meta-analysis of 13 intervention trials that included 735 participants, researchers found that structured physical activity training significantly […]

Regular exercise may reduce African-Americans’ risk of high blood pressure

By AMERICAN HEART ASSOCIATION NEWS

Regular moderate to vigorous exercise such as swimming, biking or even brisk walks can lower the risk of high blood pressure in African-Americans, according to a new study.

African-Americans are more likely to have high blood pressure than other racial groups in the United States. Among non-Hispanic […]