American Heart Association

Friends get kids off the couch; the outdoors helps them be more active, study suggests

By AMERICAN HEART ASSOCIATION NEWS

Hanging out with friends can make kids less sedentary, but having inviting outdoor spaces and nearby parks can help them be more physically active, according to new research.

Both are important for kids’ health, said Tracie Barnett, lead author of a study based on data mined […]

April 13th, 2018|Categories: Children, Health, Healthy Living, Physical Activity|Tags: , , , , |Comments Off on Friends get kids off the couch; the outdoors helps them be more active, study suggests

7 ways to get a workout at work

By AMERICAN HEART ASSOCIATION NEWS

It’s no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day – at home, the office or behind the wheel – often getting up only for lunch and trips to the bathroom.

And […]

April 3rd, 2018|Categories: Health, Healthy Living, Physical Activity|Tags: , , |Comments Off on 7 ways to get a workout at work

Brrrr-ing on the healthy tips for the rest of winter

By AMERICAN HEART ASSOCIATION NEWS

It’s been a brutal winter across much of the country, and if you’re not hunkering down just trying to keep warm, you’re likely looking for fun ways to break the cabin fever.

Whether you’re braving the elements for sports-watching parties, warm drinks with friends, or more […]

March 1st, 2018|Categories: Health, Healthy Living, Nutrition, Physical Activity|Tags: , , , , |Comments Off on Brrrr-ing on the healthy tips for the rest of winter

Aerobic exercise training can reduce heart failure risk

By AMERICAN HEART ASSOCIATION NEWS

It’s possible to reverse some of the damage caused by all that time sitting on the sofa.

Research recently showed that middle-aged couch potatoes who participate in two years of regular aerobic exercise training can improve their risk of heart failure.

Study participants – ages 45-64 – who […]

February 19th, 2018|Categories: Health, Healthy Living, Physical Activity, Prevention|Tags: , , , , , , , |Comments Off on Aerobic exercise training can reduce heart failure risk

Kids nationwide are running 4 marathons, one lap at a time

By AMERICAN HEART ASSOCIATION NEWS

Some students straggle out of winter break suffering from back-to-school blues. But tens of thousands of Marathon Kids are now sprinting into the spring semester with their eye on a goal line that reads “104.8 miles.”

That’s the distance students run during a school year with […]

January 22nd, 2018|Categories: Children, Health, Healthy Living, Physical Activity|Tags: , , , |Comments Off on Kids nationwide are running 4 marathons, one lap at a time

Exercise resolution fizzling? These expert tips can help

By AMERICAN HEART ASSOCIATION NEWS

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of Americans trying to sweat off the holiday sluggishness.

Embarking on a physical activity program is a good goal, health experts say, especially if you’re […]

Heart-damaging effects of sitting too much could be reversed

By AMERICAN HEART ASSOCIATION NEWS

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows.

Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at […]

January 8th, 2018|Categories: Health, Healthy Living, Heart Disease, Heart Failure, Physical Activity, Prevention, Research|Tags: , , , , , , |Comments Off on Heart-damaging effects of sitting too much could be reversed

Exercise helps lower risk of death in older women

By AMERICAN HEART ASSOCIATION NEWS

Exercising more and at a higher intensity could dramatically lower the risk of death in older women, a new study shows.

The study, published Monday in Circulation, is one of the first to investigate physical activity — measured using a wearable device called a triaxial accelerometer — and a […]

November 6th, 2017|Categories: Health, Healthy Living, Physical Activity, Research, Women|Tags: , |Comments Off on Exercise helps lower risk of death in older women

Chef gives Cuban classics a healthy twist

By AMERICAN HEART ASSOCIATION NEWS

Lea en español

Some of Ronaldo Linares’s earliest memories are in a kitchen.

He remembers at age 5 standing on a milk crate, peeling potatoes at his parents’ restaurant and nightclub in Medellin, Colombia. To keep him out of trouble, they also put him in charge of […]

After dropping 250 pounds, musician to host cooking show

By AMERICAN HEART ASSOCIATION NEWS

Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day.

You’d never guess that just seven years ago he hated exercise and was more than twice the size he is today.

Papa Joe, now in his 40s, struggled with his weight since he […]

June 29th, 2017|Categories: Cholesterol, Diabetes, Health, Healthy Living, High Blood Pressure, Nutrition, Obesity, Stories from the Heart|Tags: , , , , |Comments Off on After dropping 250 pounds, musician to host cooking show