American Heart Association

How much does your doctor actually know about nutrition?

By AMERICAN HEART ASSOCIATION NEWS

Eat more fresh fruits and vegetables. Cut down on sweets and processed foods. Increase consumption of fish, nuts and legumes.

This rudimentary advice has been dished out to the public for decades, yet soaring rates of diabetes, obesity, high blood pressure and other chronic illnesses linked […]

April 30th, 2018|Categories: Diabetes, Healthy Living, Heart Disease, Nutrition, Obesity, Patients, Prevention|Tags: , , , , , |Comments Off on How much does your doctor actually know about nutrition?

7 healthy, tasty recipes everyone will love

By AMERICAN HEART ASSOCIATION NEWS

In celebration of National Nutrition Month, we’ve put together a sampling of easy-to-make recipes that are packed with flavor. These dishes make satisfying meals for everyone, and it just might inspire the younger ones in the family to spend more time in the kitchen — […]

March 2nd, 2018|Categories: Children, Health, Healthy Living, Nutrition, Recipes|Tags: , , |Comments Off on 7 healthy, tasty recipes everyone will love

Heart Healthy Choices & Happiness

Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath on walks he took everyday, he finally told his […]