American Heart Association

5 ways to eat healthier in 2018


Bold resolutions to maintain a healthier diet are common in the new year. But the secret to sticking with nutritious eating isn’t a big, complex plan. Keeping it simple can lead to success.

A healthy diet can be affordable, too, especially if thought is put into […]

January 5th, 2018|Categories: Health, Healthy Living, Nutrition, Patients, Prevention, Sodium, Sugar|Tags: , , , , , |Comments Off on 5 ways to eat healthier in 2018

Recent study adds weight to the low-carb vs. low-fat debate

James Driscoll described himself 14 years ago as “happily married – and fat.”

At 212 pounds, the now 48-year-old from Austin, Texas, wasn’t healthy and he wasn’t happy with the way he looked. He kick started his weight-loss journey with a daily exercise routine and a popular low-carbohydrate diet. He […]