American Heart Association

Exercise resolution fizzling? These expert tips can help

By AMERICAN HEART ASSOCIATION NEWS

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of Americans trying to sweat off the holiday sluggishness.

Embarking on a physical activity program is a good goal, health experts say, especially if you’re […]

5 ways to eat healthier in 2018

By AMERICAN HEART ASSOCIATION NEWS

Bold resolutions to maintain a healthier diet are common in the new year. But the secret to sticking with nutritious eating isn’t a big, complex plan. Keeping it simple can lead to success.

A healthy diet can be affordable, too, especially if thought is put into […]

January 5th, 2018|Categories: Health, Healthy Living, Nutrition, Patients, Prevention, Sodium, Sugar|Tags: , , , , , |Comments Off on 5 ways to eat healthier in 2018

Expert tips for following your 2017 healthy-eating resolutions

By AMERICAN HEART ASSOCIATION NEWS

It’s always good idea to take charge of your health, but there’s no time like the New Year.

To help you get started in 2017, several dietitians and health experts are offering up fresh approaches to keeping those resolutions.

“You’ve had time to think about who you want […]

How to make your New Year’s resolutions stick

Does the thought of making New Year’s resolutions make you groan?

It may be time to put that cynicism away.

While it’s true that many people give up on their resolutions within the first few weeks of the year, a significant number are successful.

In fact, between 40 and 46 percent of […]

December 30th, 2014|Categories: Health|Tags: |1 Comment