American Heart Association

Aerobic exercise training can reduce heart failure risk

By AMERICAN HEART ASSOCIATION NEWS

It’s possible to reverse some of the damage caused by all that time sitting on the sofa.

Research recently showed that middle-aged couch potatoes who participate in two years of regular aerobic exercise training can improve their risk of heart failure.

Study participants – ages 45-64 – who […]

February 19th, 2018|Categories: Health, Healthy Living, Physical Activity, Prevention|Tags: , , , , , , , |Comments Off on Aerobic exercise training can reduce heart failure risk

Heart-damaging effects of sitting too much could be reversed

By AMERICAN HEART ASSOCIATION NEWS

Getting inactive middle-aged women and men to stick to an aerobic workout may reduce or reverse their risk of heart failure, a new study shows.

Sedentary people — such as those who spend hours sitting while working or lying on the couch while watching TV — are at […]

January 8th, 2018|Categories: Health, Healthy Living, Heart Disease, Heart Failure, Physical Activity, Prevention, Research|Tags: , , , , , , |Comments Off on Heart-damaging effects of sitting too much could be reversed

Exercising more, sitting less helps men prevent heart failure

Sitting for long periods increases heart failure risk in men, even for those who exercise regularly, according to new research.

The study is the first to examine the link between heart failure risk and sedentary time, said Deborah Rohm Young, Ph.D., lead researcher and a senior scientist at Kaiser Permanente […]

January 21st, 2014|Categories: Health|Tags: , , , , , , , , |Comments Off on Exercising more, sitting less helps men prevent heart failure