American Heart Association

Not enough sleep can hurt your health

By AMERICAN HEART ASSOCIATION NEWS

Some preliminary research shows that older women who don’t get enough sleep are more likely to have poor cardiovascular health.

Since sleep disturbances typically increase for women as they age, researchers studied what impact that has on their health.

They followed about 21,500 women health professionals between […]

February 23rd, 2018|Categories: Health, Healthy Living, High Blood Pressure, Women|Tags: , , , , , , |Comments Off on Not enough sleep can hurt your health

Catching up on sleep over the weekend may not help the heart

By AMERICAN HEART ASSOCIATION NEWS

ANAHEIM, California — Using the weekend to catch up on sleep may not be good for heart health, a new study suggests.

The study, presented Tuesday at the American Heart Association’s Scientific Sessions, included more than 21,000 older female health care professionals without a history of […]

Study sounds the snooze alarm for people with metabolic syndrome

By AMERICAN HEART ASSOCIATION NEWS

Getting enough sleep may be a life or death matter for people with a cluster of heart disease and diabetes risk factors.

In a new study from Penn State University, people with the multiple heart disease and diabetes risk factors known as metabolic syndrome were more […]

Poor sleep may increase risk for irregular heart rhythms

By AMERICAN HEART ASSOCIATION NEWS

NEW ORLEANS — Disruptions in sleep may be raising your risks of an irregular heartbeat known as atrial fibrillation, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2016.

Obstructive sleep apnea, sleep interrupted by pauses in breathing, is a known risk for […]

Sleep important to heart, brain health

By AMERICAN HEART ASSOCIATION NEWS

Not catching enough Z’s or having a sleep disorder can affect cardiovascular health and risk, says the first-ever scientific statement about sleep from the American Heart Association.

Sleep disorders are “very much” related to cardiovascular disease, said Marie-Pierre St-Onge, Ph.D., an associate professor of nutritional medicine […]

Lack of Z’s, sleep-cycle disruption may increase heart disease risk

By AMERICAN HEART ASSOCIATION NEWS

If you’re not getting enough sleep, you may be increasing your heart disease risk, according to new research in the American Heart Association journal Hypertension.

To determine the impact of circadian rhythm (about 24-hour) disturbances on cardiovascular function in sleep-deprived people, researchers studied 26 healthy people […]

June 6th, 2016|Categories: Health, Heart Disease, Research|Tags: , , , , |Comments Off on Lack of Z’s, sleep-cycle disruption may increase heart disease risk

Getting the right amounts of sleep and regular exercise lower stroke risk

By AMERICAN HEART ASSOCIATION NEWS

Getting seven to eight hours of sleep a night and exercising 30 to 60 minutes, three to six times a week, are healthy behaviors that can greatly reduce adults’ stroke risk, according to research presented at the American Stroke Association’s International Stroke Conference 2016.

Researchers used […]

February 19th, 2016|Categories: Health, Patients, Prevention, Research, Stroke|Tags: , , , , |Comments Off on Getting the right amounts of sleep and regular exercise lower stroke risk

Irregular sleeping pattern may affect how teens eat

Day-to-day changes in how long your teen sleeps at night might be affecting how much they eat, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Penn State researchers looked at data on 342 teenagers and analyzed their sleeping habits. On average, they slept about seven […]

March 5th, 2015|Categories: Health|Tags: , , , |Comments Off on Irregular sleeping pattern may affect how teens eat

Depression predicts disturbed sleep among stroke survivors

Depression is a powerful predictor of nighttime sleep disturbances among stroke survivors, according to research presented at the Nursing Symposium of the American Stroke Association’s International Stroke Conference 2015.

Sleep disturbances – the duration and time intervals of nighttime sleep, the frequency of waking after sleep onset, and daytime sleepiness […]

February 10th, 2015|Categories: Health|Tags: , , , |Comments Off on Depression predicts disturbed sleep among stroke survivors

New book encourages people to live successfully and thrive

American Heart Association CEO Nancy Brown reviews ‘Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder,’written by Arianna Huffington, co-founder of The Huffington Post. Brown has a weekly column that appears on the popular website.

You’re just about to turn out the light […]