A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. For most Americans, holiday eating is followed by weight gain and a New Year’s resolution to lose weight. Studies show that about 60% of Americans are overweight. […]
According to AAA, an estimated 43 million Americans will be traveling over 50 miles from home to arrive to their holiday destination this year. You can bet that the taste of hot turkey, mouth-watering mashed potatoes, and fresh pumpkin pie will be on their minds!
So how do you make […]
With summer coming to an end and fall starting to roll in, it seems like everyone with a garden is offering up extra vegetables they may have available. Living in the Pacific Northwest, I have no luck growing tomatoes. Luckily, I have a few friends that have perfected the […]
Here in the Pacific Northwest, we joke that summer doesn’t start until July 5. That was the case this year, then we had a few weeks of “autumn weather” thrown in between now and then to keep things interesting. We’re now back in the thick of summer and I […]
A lot of hamburgers, pizza, fried chicken and other American-style fast foods dramatically increased the likelihood of death from heart disease among Southeast Asians.
New research among Chinese-Singaporeans found that those who ate fast food twice a week were 56 percent more likely to die of heart disease and also […]
When life gets busy, it’s helpful to have “go to” ways to make sure heart health doesn’t fall to the bottom of the to do list.
A couple ways I aim to stay on track include:
I make sure to schedule my workouts in the morning – only if I have […]
More milk, salmon, egg yolks and other foods rich in vitamin D could lower your chances of having a stroke.
According to a recent study, Japanese-American men who consumed such foods were less likely to suffer from stroke later in life. In fact, those who did not report eating foods […]
It’s baaack! Summer, that is. Yes, it’s the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo or parka this summer, it’s still important to live a healthy lifestyle. Below are some tips to help keep you as […]
Hi! I’m Danielle, a 22-year-old young professional living in the green mountains of Vermont. After graduating college in May 2011 – moving half way across the country – and starting an entry level job, I quickly found the “real world” is more expensive than I thought. After paying $9,000 […]